Knicks Spurs NBA Finals Breakdown, Predictions, Crazy Comps

The dance card is officially set, and we are running it back to 1999! The 2026 NBA Finals are locked in: Victor Wembanyama’s San Antonio Spurs versus Jalen Brunson’s rough-and-tumble New York Knicks.

In this episode—unfiltered and pulled straight from the raw recording—Mike completely throws objectivity out the window and goes 1,000% insufferable Knicks fan. Tarlin tries to inject some actual data with an objective breakdown rubric, but it’s hard to fight the “street meat seasoning” and pure destiny of Midtown bedlam. From Baby Yoda comparisons to ginger-on-ginger crime, the energy is completely unplugged.

  • The 1999 Revenge Tour We are trading the Y2K panic for the AI apocalypse as the Knicks and Spurs meet again on the ultimate stage.
  • The Pod Burn Book Find out why Draymond Green, Becky Hammon, and Brian Scalabrine are officially banned from the rotation.
  • The Objective Rubric Tarlin breaks down the data on Mike Brown vs. Mitch Johnson, River Walk vs. Midtown, and who actually has the championship pedigree.
  • Star Wars Fandom Only Why Jalen Brunson is a mix of Grogu and Captain Kirk, and why Trekkies aren’t welcome here.
  • Forged in Suffering The difference between a fast-ascent team and a squad that built its culture in the trenches of heartbreak.

Timestamps:

  • 00:00 – The Dance Card is Set: Knicks vs. Spurs
  • 01:10 – 1999 vs. 2026: From Y2K to the AI Apocalypse
  • 02:05 – The Media Hate List: Done with Draymond and Scalabrine
  • 03:45 – Bedlam in Midtown: Why it’s Knicks in Six
  • 05:15 – Is Jalen Brunson actually Baby Yoda?
  • 06:40 – The Coach Rubric: Mike Brown vs. Mitch Johnson
  • 09:15 – New York Street Meat vs. The Alamo Dome
  • 14:40 – History Repeating Itself: The 22-Year-Old MVP Narrative
  • 21:15 – Team Culture: Forged in Suffering vs. Lucky Ascent
  • 25:30 – Roster All-Stars and the Playoff Eye Test
  • 28:15 – Final Predictions & Mike’s Impending Wellness Check

“Put the women and children to bed. Don’t bring your family to Times Square for game six.”

Connect with us:

Enjoyed the breakdown? Don’t miss a single second of our post-Finals reaction. Follow Running It Back on Apple Podcasts, Spotify, or wherever you listen to your favorite shows. Smash that follow button, leave us a 5-star review, and let us know who you have taking the Larry O’Brien trophy home!

The Nova Knicks’ Historic Run to the 2026 NBA Finals

It is almost June, and that can only mean one thing: the NBA Finals are here. On this episode of Running It Back, Mike Palmer and Tarlin Ray sit down to process the immaculate, unexpected vibes of a New York Knicks squad that has defied expectations to play for basketball’s ultimate prize. Why is Knick Nation so uncharacteristically quiet right now? Because they know exactly how fragile a postseason run can be.

The guys break down how this team evolved from the top-down, starter-heavy grind of the Tom Thibodeau era into a selfless, 10-deep “Voltron” unit under head coach Mike Brown. With the Knicks boasting top offensive, defensive, and net ratings in the playoffs, the conversation shifts to their potential Western Conference opponents: will they face a resilient but banged-up OKC squad, or the “Godzilla” presence of Victor Wembanyama and the San Antonio Spurs?

But it wouldn’t be Running It Back without a detour through sports culture, personal milestones, and a healthy dose of perspective. Before diving deep into the hardwood strategy, Tarlin opens up about getting beat in HORSE by his daughter following his hip surgery, launching an unofficial injury rehab support group, and executing a passionate corporate takedown of Starbucks’ existential mobile-ordering crisis.

Whether you are a die-hard member of the blue-and-orange faithful or just love elite sports storytelling, this episode captures the exact blend of nostalgic history, advanced-stat breakdowns, and authentic banter you need.

What’s Inside the Episode

  • The Starbucks Living Room Rant: Tarlin calls out why hanging drapes and plants can’t fix a business model completely dominated by mobile-ordering robots.
  • 1994 vs. 1999 vs. 2026: Mike looks back at the heartbreak of the Patrick Ewing era—complete with the infamous June 17, 1994 OJ Simpson chase interruption—and contrasts it with the collective, selfless basketball of the current “Nova Knicks”.
  • The Mitchell Robinson “Granny Shot” Campaign: How a broken pinky might force Mitch to go full WWE Cowboy Bob Orton with a heavy hand club, and why MSG is ready for a Rick Barry-style free-throw revival.
  • The Mike Brown Masterclass: A look at how Brown’s player-coach mentality empowered Jalen Brunson and Karl-Anthony Towns while keeping the starters fresh for the fourth quarter.
  • Generational Finals History: Celebrating Jalen and Rick Brunson as they become the sixth father-son duo to reach the NBA Finals.

Episode Timestamps

  • 00:00 – Welcome to June: The Knicks are Finals bound.
  • 01:00 – Tarlin’s quick hitters: Memorial Day HORSE matches and driving tests.
  • 02:00 – Creating an injury support community and calling out Starbucks’ identity crisis.
  • 04:00 – Assessing Knick Nation’s quiet confidence and the scars of past postseasons.
  • 05:00 – Mitchell Robinson’s broken pinky, WWE clubs, and the legendary “granny shot”.
  • 06:00 – Scouting the West: Banged-up OKC vs. Victor Wembanyama’s Spurs.
  • 07:00 – Nostalgia lane: The heartbreak of ’94, the OJ chase, and the ’99 miracle run.
  • 09:00 – Deep dive into the numbers: #1 ratings and a 10-deep rotation.
  • 14:00 – Top-down vs. Player-empowered leadership: From Thibs to Mike Brown.
  • 16:00 – The “Nova Knicks” chemistry, KAT’s defense, and 2014 Spurs-style ball movement.
  • 22:00 – All-NBA slights, media potshots, and the “team of destiny” narrative.
  • 27:00 – Rick and Jalen Brunson join rare father-son Finals history.
  • 29:00 – Bandwagons, 30th college reunions, and non-alcoholic beer survival tips.

BAM’s 83 | Running It Back to Kobe, Wilt, and The Ethics of Going for the Record

Bam Adebayo 83 points

Bam Adebayo: 83 Points, No Apologies

Did that actually just happen? In an era of load management, Bam Adebayo just sent a shockwave through the league by dropping 83 points on the Washington Wizards. Join Mike Palmer and Tarlin Ray for an emergency session of Running It Back as they break down one of the most surreal scoring outbursts in NBA history. We examine whether this was a pure display of physical dominance or a manufactured “barnstorming” moment against a G-League-heavy roster.

In this episode, we dive into the “A’ja Wilson Effect” and whether Bam went supernova specifically to show off for the WNBA GOAT in the stands. We also analyze the “purity” of the scoring output by comparing it to Kobe’s 81-point game and Wilt Chamberlain’s legendary 100 in a chocolate-scented gym. We discuss the reality of the Wizards’ tanking efforts and how a lack of starters allowed Bam to rack up a record-breaking 43 free throw attempts. Finally, we look at what this says about Heat Culture, as Coach Erik Spoelstra and the rest of the roster rallied to help Bam plant his flag on the mountain.

Whether you think it was a masterpiece or rec league stat-padding, you can’t deny the greatness. Bam didn’t apologize for the free throws, and we aren’t apologizing for this pod.

Read: ⁠Wilt Chamberlain’s 100-Point Game: The Associated Press Original Report (1962)⁠

Timestamps:

  • 00:00 Emergency Pod Setup
  • 01:10 Bam Showing Off
  • 02:12 New Hip Update
  • 02:55 How They Heard
  • 03:58 Wizards Context
  • 05:05 Breaking Down 83
  • 06:40 Wilt Comparisons
  • 08:19 What Makes 80 Plus
  • 10:38 Kobe Purity Debate
  • 12:26 Hershey Legend Talk
  • 13:34 Box Score Deep Dive
  • 14:32 Comparing 100 81 83
  • 15:37 Kobe Comeback Context
  • 15:58 Smush Parker Detour
  • 16:18 Stat Lines Breakdown
  • 17:56 Free Throw Backlash
  • 19:17 Chasing Records Debate
  • 20:08 Celebrate Bam Night
  • 21:29 Playoffs Versus Regular
  • 22:28 Sports Cliches Segment
  • 23:22 Leadership Team Lessons
  • 24:54 NBA News Cycle Wins
  • 28:14 Final Thoughts Signoff

Like, follow, and subscribe so you never miss a conversation like this one!

Thibs’ Firing, Hali v SGA NBA Finals, Plus “Big Shot Rob” and the History of Clutch

Thib's Firing and Hali v. SGA

Get ready for an unfiltered and energetic breakdown of the NBA playoffs as we, Mike Palmer and Tarlin Ray from Running It Back, dive headfirst into the latest on the hardwood!

We kick things off by dissecting the Knicks’ recent playoff run, asking the tough questions about what went wrong and what’s next for Mike’s beloved and Tarlin’s bandwagon team. Tarlin connects Coach Thibs’ firing to a fascinating historical trend—it seems winning Coach of the Year can be a bit of a curse. Meanwhile, Mike remains optimistic that this shake-up opens up exciting new possibilities for the Knicks in the trade and free agent markets.

Then, we shift gears to marvel at the Indiana Pacers’ surprising success. We’re talking about Tyrese Haliburton’s incredible clutch shooting and Rick Carlisle’s brilliant coaching. While we might not label Haliburton a “superstar,” you’ll hear why Mike concedes he is an elite point guard who consistently delivers in the clutch. Tarlin even drops some compelling stats, drawing comparisons between Haliburton and Chris Paul.

Of course, we can’t ignore the Oklahoma City Thunder (OKC). We delve into their suffocating defensive intensity, and I’m even bold enough to make a finals prediction you won’t want to miss! We’re exploring the evolving landscape of basketball, celebrating deep teams that bring high intensity for all 48 minutes, rather than relying on just one “alpha” superstar. And Tarlin makes a powerful point: it’s about the quality of basketball, not just who’s the “face of the NBA.”

So, join us for all this and more—we promise a fun, insightful, and passionately debated journey through the world of NBA.

Allen Iverson’s “Practice?!?!” Turns 23 | Plus Pop Promoted to El Jefe, House of Haliburton and More

Allen Iverson

In this engaging episode, Running It Back takes you on a journey from the iconic to the immediate. We start by commemorating the anniversary of Allen Iverson’s “Practice” press conference – a moment that gave us one of the most quotable moments in NBA history. Then, we shift gears to the present, analyzing the ongoing NBA playoffs, the buzz around Tyrese Haliburton, and the contrasting leadership styles of coaches Larry Brown and Gregg Popovich. It’s a study in contrasts – from a legendary player’s raw emotion to the strategic minds shaping the game today.

House of Giannis vs House of Haliburton | NBA Family Beef Edition

House of Giannis vs House of Haliburton

Get ready for a high-energy episode of Running It Back! Mike and Tarlin deliver instant analysis of the latest NBA drama: Giannis Antetokounmpo and Tyrese Haliburton. We dissect the controversial end-of-game moments, the heated aftermath, and the unexpected involvement of family members. Is Halliburton soft or clutch? Is Giannis a philosopher or just tired of the drama? We’re also talking overrated players and the rise of the crazed sports parent. It’s a jam-packed episode with all the hot takes you crave!

Tarlin challenges Mike’s assessment of Halliburton, offering a compelling defense of the young star while Mike doubles down on his “soft” critique. We explore the complexities of Halliburton’s game, his interactions with other players (including Dame Lillard!), and the surprising revelation that he was voted one of the league’s most overrated players.  

Beyond the player face-off, we delve into the escalating trend of overzealous parents in youth and professional sports. The guys discuss the John Halliburton incident, comparing it to other examples of parental interference and debating the impact on the players and the game itself. It’s a conversation that goes beyond the headlines to examine the changing culture of sports.

Why Nico Harrison Needs to Stop Talking | NBA Playoffs and the NFL Draft

Nico Harrison

Alright, sports fans, buckle up for a high-energy episode of “Running it Back”! The crew is back, and they’re diving headfirst into the NBA playoffs, where the stakes are high, and the drama is hotter than a five-alarm fire!  

The guys kick things off with a little smack talk. Tarlin Ray is feeling the heat in a step challenge, while Mike Palmer is dodging those “microaggressions”! But don’t worry, they quickly pivot to the hardwood!  

Nico Harrison is in the spotlight, stirring up buzz with his “defense wins championships” mantra. Is it just coach speak, or is there a deeper message? The crew breaks down the stats, debates Luka Doncic’s defensive game (or lack thereof), and even throws in some LeBron comparisons for good measure!  

They dissect the “eye test” versus the stat sheet, pondering whether Luka’s offensive brilliance outweighs his defensive deficiencies. And can we read between the lines of Nico Harrison’s press conferences?  

Like what you’re hearing, subscribe, spread the word, and let us know what you think.

Luka-AD Super-Trade and Super Bowl LIX

Super Bowl LIX Hype

We’re back with a special Super Bowl LIX preview episode! We’ve got all the latest news and analysis, including our predictions for who will win the big game. Plus, we’re talking about the Luka Doncic trade and what it means for the future of the NBA.

Tune in to hear our takes on the following:

  • Our Super Bowl LIX predictions, including our thoughts on the Eagles’ and Chiefs’ rosters, coaching staffs, and matchups. We’re also discussing the latest odds and betting lines.  
  • The Luka Doncic trade, including our analysis of the trade’s winners and losers, and what it means for the future of the Mavericks and Lakers. We’re also discussing the trade’s impact on the NBA’s power dynamics.  
  • The future of the NBA, including our predictions for the playoffs and Finals. We’re also discussing the latest news and rumors from around the league.  

We’re also giving our listeners a chance to win a pair of tickets to the Super Bowl! To enter, subscribe to our podcast and leave us a review on Apple Podcasts.

We’ll be back next week with a new episode. In the meantime, be sure to follow us on social media for all the latest updates.

TIMESTAMPS:

00:00 Welcome Back!
00:34 NFL vs NBA: Media Week Madness
00:56 Pro Bowl and Flag Football Fun
02:17 Super Bowl Predictions and Analysis
04:52 Eagles vs Chiefs: The Underdog Story
10:56 Super Bowl Party Plans
11:43 The Luka Trade Shocker
13:42 AD’s Availability Issues
14:17 Luka’s Impact and Trade Shock
15:37 Lakers’ Business Strategy
16:29 Pronunciation and Jersey Numbers
17:16 Dallas Mavericks’ Future
22:36 Player Empowerment vs. Front Office
27:41 NFL MVP and Hall of Fame Debates
28:57 Wrapping Up and Future Plans

Mind the Game and Basketball IQ – Running It Back’s NBA 2024-2024 Tipoff

Mind the Game and Basketball IQ

In this episode of Running It Back, Mike Palmer and Tarlin Ray dive into the start of the NBA season, keying off of the Mind the Game podcast and reflecting on LeBron and Bronny James’ father-son debut and offering thoughts on how Bronny will navigate the league. We also pay tribute to Fernando Valenzuela, discussing his legacy and recent passing.

Tarlin shares his insights on key NBA players to watch this season, including JJ Redick, Lonzo Ball, and Ja Morant. Mike shouts out a surprising dark horse for NBA Comeback Player. As always, we weave in lessons in management both on and off the court, exploring the importance of emotional intelligence, strategy, and leadership in sports and beyond.

Subscribe wherever you get your podcasts. Visit us at RunningItBack.fm for more lessons learned from the world of sports.

Timestamps:

00:00 Introduction and Banter
00:51 Remembering Fernando Valenzuela
02:12 Mets and Dodgers Talk
06:46 NBA Season Kickoff
09:03 JJ Redick and Coaching Insights
19:24 USC Hoops and Juju Watkins
19:44 LeBron and Bronny: A Basketball Legacy
20:33 Famous Father-Son Duos in Sports
22:16 Bronny’s Role and Future in the NBA
24:39 Pharrell’s Prolific Career
26:15 Jason Tatum and Caitlyn Clark: The Revenge Tour
28:44 Lonzo Ball’s Comeback
29:42 Ja Morant and the Grizzlies
32:12 NBA Season Excitement and Future Episodes

Is the “Big 3” Era Over in the NBA? 🏀

Is the Superstar “Big 3” Era Over in the NBA? 🏀 Knicks’ Cinderella Run & the Rise of the WNBA 🌟

On this episode of the Running It Back sports podcast, hosts Tarlin Ray and Mike Palmer break down:

  • Golf star Scotty Scheffler’s bizarre arrest before the PGA Championship 🚓 Drawing hilarious comparisons to Tiger Woods and John Daly mugshots
  • The New York Knicks’ unexpected underdog playoff run led by the “Nova Knicks” 🗽 Is this gritty team the end of NBA’s superstar “Big 3” era?
  • Why the WNBA is having a moment with rising stars like Caitlin Clark and Angel Reese 👀 Is this the tipping point for the league’s popularity?
  • Should NBA teams stop chasing manufactured “Big 3” superstar trios? 🤷‍♂️ The benefits of cohesive, role-oriented squads

Get insight, analysis and laughs as the hosts banter about the latest NBA, golf and WNBA storylines in this must-listen episode! ⛳️🏀👂